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What is Body Fat percentage ?


It is simply the percentage of fat your body contains out of your total mass.

Is fat completely bad for your health ?
No, a certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body's energy storage.

Body Fat Percentage Categories
ClassificationWomen (% fat)Men (% fat)
Essential Fat10-12%2-4%
Athletes14-20%6-13%
Fitness21-24%14-17%
Acceptable25-31%18-25%
Obese32%+25%+


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