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raw, granny smith, with skin

All values refers to 100g of the edible portion of the food item.

Water 85.46 g
Energy 58 kcal
Protein 0.44 g
Total lipid (fat) 0.19 g
Ash 0.29 g
Carbohydrate, by difference 13.61 g
Fiber, total dietary 2.80 g
Sugars, total 9.59 g
Calcium, Ca 5 mg
Iron, Fe 0.15 mg
Magnesium, Mg 5.00 mg
Phosphorus, P 12 mg
Potassium, K 120 mg
Sodium, Na 1 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.04 mg
Selenium, Se 0.10 µg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.12 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.03 mg
Folate, total 3.00 µg
Folate, food 3.00 µg
Choline, total 3.40 mg
Vitamin A, IU 100 IU
Vitamin A, RAE 5.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 59.00 µg
Cryptoxanthin, beta 2.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 64.00 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin K (phylloquinone) 3.20 µg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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