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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apples 

raw, golden delicious, with skin





All values refers to 100g of the edible portion of the food item.


Proximates
Water 85.81 g
Energy 57 kcal
Protein 0.28 g
Total lipid (fat) 0.15 g
Ash 0.16 g
Carbohydrate, by difference 13.60 g
Fiber, total dietary 2.40 g
Sugars, total 10.0 g
Minerals
Calcium, Ca 6 mg
Iron, Fe 0.13 mg
Magnesium, Mg 5.00 mg
Phosphorus, P 10 mg
Potassium, K 100 mg
Sodium, Na 2 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.03 mg
Selenium, Se 0.00 µg
Vitamins
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.09 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.05 mg
Folate, total 3.00 µg
Folate, food 3.00 µg
Choline, total 5.10 mg
Vitamin A, IU 51 IU
Vitamin A, RAE 3.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 25.00 µg
Cryptoxanthin, beta 12.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 28.00 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin K (phylloquinone) 1.80 µg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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