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raw, golden delicious, with skin

All values refers to 100g of the edible portion of the food item.

Water 85.81 g
Energy 57 kcal
Protein 0.28 g
Total lipid (fat) 0.15 g
Ash 0.16 g
Carbohydrate, by difference 13.60 g
Fiber, total dietary 2.40 g
Sugars, total 10.0 g
Calcium, Ca 6 mg
Iron, Fe 0.13 mg
Magnesium, Mg 5.00 mg
Phosphorus, P 10 mg
Potassium, K 100 mg
Sodium, Na 2 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.03 mg
Selenium, Se 0.00 µg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.09 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.05 mg
Folate, total 3.00 µg
Folate, food 3.00 µg
Choline, total 5.10 mg
Vitamin A, IU 51 IU
Vitamin A, RAE 3.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 25.00 µg
Cryptoxanthin, beta 12.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 28.00 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin K (phylloquinone) 1.80 µg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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