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raw, red delicious, with skin

All values refers to 100g of the edible portion of the food item.

Water 85.33 g
Energy 59 kcal
Protein 0.27 g
Total lipid (fat) 0.20 g
Ash 0.14 g
Carbohydrate, by difference 14.06 g
Fiber, total dietary 2.30 g
Sugars, total 10.4 g
Calcium, Ca 6 mg
Iron, Fe 0.11 mg
Magnesium, Mg 5.00 mg
Phosphorus, P 12 mg
Potassium, K 104 mg
Sodium, Na 1 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.03 mg
Selenium, Se 0.00 µg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.07 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.03 mg
Folate, total 3.00 µg
Folate, food 3.00 µg
Choline, total 3.40 mg
Vitamin A, IU 55 IU
Vitamin A, RAE 3.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 27.00 µg
Cryptoxanthin, beta 12.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 31.00 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin K (phylloquinone) 2.60 µg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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