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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Applesauce 

canned, sweetened, without salt (includes USDA commodity)





All values refers to 100g of the edible portion of the food item.


Proximates
Water 81.98 g
Energy 68 kcal
Protein 0.16 g
Total lipid (fat) 0.17 g
Ash 0.21 g
Carbohydrate, by difference 17.49 g
Fiber, total dietary 1.20 g
Sugars, total 14.6 g
Minerals
Calcium, Ca 3 mg
Iron, Fe 0.12 mg
Magnesium, Mg 3.00 mg
Phosphorus, P 6 mg
Potassium, K 75 mg
Sodium, Na 2 mg
Zinc, Zn 0.03 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.03 mg
Selenium, Se 0.30 µg
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.07 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.02 mg
Folate, total 1.00 µg
Folic acid 0.00 µg
Folate, food 1.00 µg
Folate, DFE 1.00 µg
Choline, total 3.30 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 6 IU
Vitamin A, RAE 0.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 3.00 µg
Cryptoxanthin, beta 2.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 18.00 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 0.60 µg
Lipids
Fatty acids, total saturated 0.03 g
Fatty acids, total monounsaturated 7.0e-0 g
Fatty acids, total polyunsaturated 0.05 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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