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frozen, unsweetened, heated

All values refers to 100g of the edible portion of the food item.

Water 87.16 g
Energy 47 kcal
Protein 0.29 g
Total lipid (fat) 0.33 g
Ash 0.23 g
Carbohydrate, by difference 12.00 g
Fiber, total dietary 1.30 g
Calcium, Ca 5 mg
Iron, Fe 0.19 mg
Magnesium, Mg 3.00 mg
Phosphorus, P 8 mg
Potassium, K 76 mg
Sodium, Na 3 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.14 mg
Selenium, Se 0.20 µg
Vitamin C, total ascorbic acid 0.40 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.04 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.03 mg
Folate, total 1.00 µg
Folic acid 0.00 µg
Folate, food 1.00 µg
Folate, DFE 1.00 µg
Vitamin B-12 0.00 µg
Vitamin A, IU 20 IU
Retinol 0.00 µg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Fatty acids, total saturated 0.05 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.09 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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