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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apples 

frozen, unsweetened, unheated





All values refers to 100g of the edible portion of the food item.


Proximates
Water 86.85 g
Energy 48 kcal
Protein 0.28 g
Total lipid (fat) 0.32 g
Ash 0.24 g
Carbohydrate, by difference 12.31 g
Fiber, total dietary 1.30 g
Minerals
Calcium, Ca 4 mg
Iron, Fe 0.18 mg
Magnesium, Mg 3.00 mg
Phosphorus, P 8 mg
Potassium, K 77 mg
Sodium, Na 3 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.16 mg
Selenium, Se 0.20 µg
Vitamins
Vitamin C, total ascorbic acid 0.10 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.04 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.03 mg
Folate, total 1.00 µg
Folic acid 0.00 µg
Folate, food 1.00 µg
Folate, DFE 1.00 µg
Vitamin B-12 0.00 µg
Vitamin A, IU 34 IU
Retinol 0.00 µg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Lipids
Fatty acids, total saturated 0.05 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.09 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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