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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apples 

dried, sulfured, stewed, without added sugar





All values refers to 100g of the edible portion of the food item.


Proximates
Water 84.13 g
Energy 57 kcal
Protein 0.22 g
Total lipid (fat) 0.07 g
Ash 0.26 g
Carbohydrate, by difference 15.32 g
Fiber, total dietary 2.00 g
Sugars, total 13.3 g
Minerals
Calcium, Ca 3 mg
Iron, Fe 0.33 mg
Magnesium, Mg 4.00 mg
Phosphorus, P 9 mg
Potassium, K 105 mg
Sodium, Na 20 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.02 mg
Selenium, Se 0.30 µg
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
Thiamin 6.0e-0 mg
Riboflavin 0.01 mg
Niacin 0.12 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.05 mg
Folate, total 0.00 µg
Folic acid 0.00 µg
Folate, food 0.00 µg
Folate, DFE 0.00 µg
Choline, total 3.80 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 17 IU
Vitamin A, RAE 1.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 7.00 µg
Cryptoxanthin, beta 6.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 4.00 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 0.70 µg
Lipids
Fatty acids, total saturated 0.01 g
Fatty acids, total monounsaturated 3.0e-0 g
Fatty acids, total polyunsaturated 0.02 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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