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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apples 

dried, sulfured, uncooked





All values refers to 100g of the edible portion of the food item.


Proximates
Water 31.76 g
Energy 243 kcal
Protein 0.93 g
Total lipid (fat) 0.32 g
Ash 1.10 g
Carbohydrate, by difference 65.89 g
Fiber, total dietary 8.70 g
Sugars, total 57.1 g
Minerals
Calcium, Ca 14 mg
Iron, Fe 1.40 mg
Magnesium, Mg 16.00 mg
Phosphorus, P 38 mg
Potassium, K 450 mg
Sodium, Na 87 mg
Zinc, Zn 0.20 mg
Copper, Cu 0.19 mg
Manganese, Mn 0.09 mg
Selenium, Se 1.30 µg
Vitamins
Vitamin C, total ascorbic acid 3.90 mg
Thiamin 0.00 mg
Riboflavin 0.15 mg
Niacin 0.92 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.12 mg
Folate, total 0.00 µg
Folic acid 0.00 µg
Folate, food 0.00 µg
Folate, DFE 0.00 µg
Choline, total 17.60 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 0 IU
Vitamin A, RAE 0.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 0.00 µg
Cryptoxanthin, beta 0.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 18.00 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 3.00 µg
Lipids
Fatty acids, total saturated 0.05 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.09 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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