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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apples 

dehydrated (low moisture), sulfured, uncooked





All values refers to 100g of the edible portion of the food item.


Proximates
Water 3.00 g
Energy 346 kcal
Protein 1.32 g
Total lipid (fat) 0.58 g
Ash 1.57 g
Carbohydrate, by difference 93.53 g
Fiber, total dietary 12.4 g
Sugars, total 81.1 g
Minerals
Calcium, Ca 19 mg
Iron, Fe 2.00 mg
Magnesium, Mg 22.00 mg
Phosphorus, P 55 mg
Potassium, K 640 mg
Sodium, Na 124 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.27 mg
Manganese, Mn 0.12 mg
Selenium, Se 1.80 µg
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
Thiamin 0.04 mg
Riboflavin 0.13 mg
Niacin 0.68 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.28 mg
Folate, total 1.00 µg
Folic acid 0.00 µg
Folate, food 1.00 µg
Folate, DFE 1.00 µg
Choline, total 23.10 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 81 IU
Vitamin A, RAE 4.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 35.00 µg
Cryptoxanthin, beta 27.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 25.00 µg
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 4.30 µg
Lipids
Fatty acids, total saturated 0.09 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.17 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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