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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apples 

raw, without skin, cooked, microwave





All values refers to 100g of the edible portion of the food item.


Proximates
Water 84.63 g
Energy 56 kcal
Protein 0.28 g
Total lipid (fat) 0.42 g
Ash 0.26 g
Carbohydrate, by difference 14.41 g
Fiber, total dietary 2.80 g
Sugars, total 11.6 g
Minerals
Calcium, Ca 5 mg
Iron, Fe 0.17 mg
Magnesium, Mg 3.00 mg
Phosphorus, P 8 mg
Potassium, K 93 mg
Sodium, Na 1 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.14 mg
Selenium, Se 0.30 µg
Vitamins
Vitamin C, total ascorbic acid 0.30 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.06 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.04 mg
Folate, total 1.00 µg
Folic acid 0.00 µg
Folate, food 1.00 µg
Folate, DFE 1.00 µg
Choline, total 3.40 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 40 IU
Vitamin A, RAE 2.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 17.00 µg
Cryptoxanthin, beta 13.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 21.00 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 0.70 µg
Lipids
Fatty acids, total saturated 0.06 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.12 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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