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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items


raw, without skin

All values refers to 100g of the edible portion of the food item.

Water 86.67 g
Energy 48 kcal
Protein 0.27 g
Total lipid (fat) 0.13 g
Ash 0.17 g
Carbohydrate, by difference 12.76 g
Fiber, total dietary 1.30 g
Sugars, total 10.1 g
Calcium, Ca 5 mg
Iron, Fe 0.07 mg
Magnesium, Mg 4.00 mg
Phosphorus, P 11 mg
Potassium, K 90 mg
Sodium, Na 0 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.03 mg
Selenium, Se 0.00 µg
Vitamin C, total ascorbic acid 4.00 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.09 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.03 mg
Folate, total 0.00 µg
Folic acid 0.00 µg
Folate, food 0.00 µg
Folate, DFE 0.00 µg
Choline, total 3.40 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 38 IU
Vitamin A, RAE 2.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 17.00 µg
Cryptoxanthin, beta 13.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 18.00 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 0.60 µg
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 5.0e-0 g
Fatty acids, total polyunsaturated 0.03 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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