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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apples 

raw, with skin





All values refers to 100g of the edible portion of the food item.


Proximates
Water 85.56 g
Energy 52 kcal
Protein 0.26 g
Total lipid (fat) 0.17 g
Ash 0.19 g
Carbohydrate, by difference 13.81 g
Fiber, total dietary 2.40 g
Sugars, total 10.3 g
Minerals
Calcium, Ca 6 mg
Iron, Fe 0.12 mg
Magnesium, Mg 5.00 mg
Phosphorus, P 11 mg
Potassium, K 107 mg
Sodium, Na 1 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.03 mg
Selenium, Se 0.00 µg
Vitamins
Vitamin C, total ascorbic acid 4.60 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.09 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0.04 mg
Folate, total 3.00 µg
Folic acid 0.00 µg
Folate, food 3.00 µg
Folate, DFE 3.00 µg
Choline, total 3.40 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 54 IU
Vitamin A, RAE 3.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 27.00 µg
Cryptoxanthin, beta 11.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 29.00 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 2.20 µg
Lipids
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 7.0e-0 g
Fatty acids, total polyunsaturated 0.05 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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