Sign up

Log In Join Fitnesslanka

Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items


family style, French fries

All values refers to 100g of the edible portion of the food item.

Water 43.19 g
Energy 289 kcal
Protein 3.49 g
Total lipid (fat) 14.04 g
Ash 2.08 g
Carbohydrate, by difference 37.20 g
Fiber, total dietary 3.90 g
Sugars, total 0.28 g
Calcium, Ca 17 mg
Iron, Fe 0.91 mg
Magnesium, Mg 29.00 mg
Phosphorus, P 124 mg
Potassium, K 545 mg
Sodium, Na 357 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.23 mg
Selenium, Se 0.40 µg
Vitamin C, total ascorbic acid 1.10 mg
Thiamin 0.11 mg
Riboflavin 0.05 mg
Niacin 2.56 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.23 mg
Folate, total 15.00 µg
Folate, food 15.00 µg
Vitamin A, IU 0 IU
Vitamin A, RAE 0.00 µg
Retinol 0.00 µg
Vitamin E (alpha-tocopherol) 1.00 mg
Vitamin K (phylloquinone) 35.90 µg
Fatty acids, total saturated 2.48 g
Fatty acids, total monounsaturated 3.35 g
Fatty acids, total polyunsaturated 6.60 g
Cholesterol 1 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

Copyright ©, 2017. All Rights Reserved.   Terms and Conditions   Tell us what you feel :  
Web Solution by : CreativeHub