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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items


Corn Flakes Crumbs

All values refers to 100g of the edible portion of the food item.

Water 3.00 g
Energy 367 kcal
Protein 7.50 g
Total lipid (fat) 0.40 g
Carbohydrate, by difference 84.40 g
Fiber, total dietary 1.20 g
Sugars, total 9.30 g
Iron, Fe 13.30 mg
Magnesium, Mg 40.00 mg
Phosphorus, P 87 mg
Potassium, K 169 mg
Sodium, Na 638 mg
Zinc, Zn 1.00 mg
Thiamin 2.02 mg
Riboflavin 2.60 mg
Niacin 4.80 mg
Vitamin B-6 0.60 mg
Folate, total 60.00 µg
Vitamin B-12 0.00 µg
Vitamin A, IU 212 IU
Vitamin A, RAE 64.00 µg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Fatty acids, total saturated 0.10 g
Fatty acids, total monounsaturated 0.10 g
Fatty acids, total polyunsaturated 0.20 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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