close

Sign up

Log In Join Fitnesslanka

Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Peanuts 

all types, raw





All values refers to 100g of the edible portion of the food item.


Proximates
Water 6.50 g
Energy 567 kcal
Protein 25.80 g
Total lipid (fat) 49.24 g
Ash 2.33 g
Carbohydrate, by difference 16.13 g
Fiber, total dietary 8.50 g
Sugars, total 3.97 g
Minerals
Calcium, Ca 92 mg
Iron, Fe 4.58 mg
Magnesium, Mg 168.0 mg
Phosphorus, P 376 mg
Potassium, K 705 mg
Sodium, Na 18 mg
Zinc, Zn 3.27 mg
Copper, Cu 1.14 mg
Manganese, Mn 1.93 mg
Selenium, Se 7.20 µg
Vitamins
Vitamin C, total ascorbic acid 0.00 mg
Thiamin 0.64 mg
Riboflavin 0.13 mg
Niacin 12.06 mg
Pantothenic acid 1.76 mg
Vitamin B-6 0.34 mg
Folate, total 240.00 µg
Folic acid 0.00 µg
Folate, food 240.00 µg
Folate, DFE 240.00 µg
Choline, total 52.50 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 0 IU
Vitamin A, RAE 0.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 0.00 µg
Cryptoxanthin, beta 0.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 0.00 µg
Vitamin E (alpha-tocopherol) 8.33 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 0.00 µg
Lipids
Fatty acids, total saturated 6.83 g
Fatty acids, total monounsaturated 24.42 g
Fatty acids, total polyunsaturated 15.55 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

Copyright © fitnesslanka.lk, 2017. All Rights Reserved.   Terms and Conditions   Tell us what you feel : info@fitnesslanka.lk  
Web Solution by : CreativeHub