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  • Seven days without training will make one weak.
  • Make each day your masterpiece.
  • Work until your idols become you rivals.
  • To achieve what others won't, you have to do what others don't.
  • Every professional was once an amateur.
  • Those who dare to fail miserably can achieve greatly.
  • Don't fear moving slowly forward. Fear standing still.
  • A year from now you'll know why you started today.
  • There is no half way there.
  • Start. Finish.
  • Embrace pain and burn it as fuel for the journey.
  • Some people dream of success, while others wake up and work hard at it.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • If not you, who? If not now, when?
  • You may never get another chance.
  • Success must be felt within before it can be seen on the outside.
  • Dare to dream.
  • Everyday is a new beginning.
  • Life is 10% what happens to us and 90% how we react to it.
  • Play hard, play strong, play true.
  • Even if you stumble you're still moving forward.
  • Always stay hungry, devour the opponent.
  • There are no office hours for a champion.
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Body Mass Index Calculator
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Height: Ft m
In cm

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Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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( at naval )
In cm
Click to know what your Body Fat percentage means.

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