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  • Those who dare to fail miserably can achieve greatly.
  • Some people dream of success, while others wake up and work hard at it.
  • Start. Finish.
  • Don't fear moving slowly forward. Fear standing still.
  • Always stay hungry, devour the opponent.
  • Everyday is a new beginning.
  • To achieve what others won't, you have to do what others don't.
  • A year from now you'll know why you started today.
  • There are no office hours for a champion.
  • If not you, who? If not now, when?
  • Life is 10% what happens to us and 90% how we react to it.
  • There is no half way there.
  • Make each day your masterpiece.
  • Even if you stumble you're still moving forward.
  • Success must be felt within before it can be seen on the outside.
  • Embrace pain and burn it as fuel for the journey.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • You may never get another chance.
  • Dare to dream.
  • Work until your idols become you rivals.
  • Seven days without training will make one weak.
  • Play hard, play strong, play true.
  • Every professional was once an amateur.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

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Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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