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  • Start. Finish.
  • If not you, who? If not now, when?
  • You may never get another chance.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Seven days without training will make one weak.
  • To achieve what others won't, you have to do what others don't.
  • Some people dream of success, while others wake up and work hard at it.
  • Life is 10% what happens to us and 90% how we react to it.
  • Play hard, play strong, play true.
  • Embrace pain and burn it as fuel for the journey.
  • There is no half way there.
  • Those who dare to fail miserably can achieve greatly.
  • Work until your idols become you rivals.
  • Dare to dream.
  • Make each day your masterpiece.
  • There are no office hours for a champion.
  • Always stay hungry, devour the opponent.
  • Every professional was once an amateur.
  • A year from now you'll know why you started today.
  • Everyday is a new beginning.
  • Success must be felt within before it can be seen on the outside.
  • Don't fear moving slowly forward. Fear standing still.
  • Even if you stumble you're still moving forward.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

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