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  • Start. Finish.
  • To achieve what others won't, you have to do what others don't.
  • There is no half way there.
  • Don't fear moving slowly forward. Fear standing still.
  • Dare to dream.
  • Embrace pain and burn it as fuel for the journey.
  • Even if you stumble you're still moving forward.
  • Always stay hungry, devour the opponent.
  • Those who dare to fail miserably can achieve greatly.
  • Some people dream of success, while others wake up and work hard at it.
  • Life is 10% what happens to us and 90% how we react to it.
  • There are no office hours for a champion.
  • A year from now you'll know why you started today.
  • Everyday is a new beginning.
  • Play hard, play strong, play true.
  • Work until your idols become you rivals.
  • Success must be felt within before it can be seen on the outside.
  • If not you, who? If not now, when?
  • Make each day your masterpiece.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Seven days without training will make one weak.
  • You may never get another chance.
  • Every professional was once an amateur.
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Body Mass Index Calculator
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Height: Ft m
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Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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( at naval )
In cm
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