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  • Even if you stumble you're still moving forward.
  • Every professional was once an amateur.
  • Some people dream of success, while others wake up and work hard at it.
  • Make each day your masterpiece.
  • Life is 10% what happens to us and 90% how we react to it.
  • Always stay hungry, devour the opponent.
  • You may never get another chance.
  • Seven days without training will make one weak.
  • Those who dare to fail miserably can achieve greatly.
  • If not you, who? If not now, when?
  • To achieve what others won't, you have to do what others don't.
  • Work until your idols become you rivals.
  • There is no half way there.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Don't fear moving slowly forward. Fear standing still.
  • Play hard, play strong, play true.
  • A year from now you'll know why you started today.
  • Start. Finish.
  • Embrace pain and burn it as fuel for the journey.
  • Everyday is a new beginning.
  • Dare to dream.
  • There are no office hours for a champion.
  • Success must be felt within before it can be seen on the outside.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Gender
Male Female
Weight lbs kg
Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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