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  • If not you, who? If not now, when?
  • Seven days without training will make one weak.
  • Some people dream of success, while others wake up and work hard at it.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • A year from now you'll know why you started today.
  • Those who dare to fail miserably can achieve greatly.
  • Always stay hungry, devour the opponent.
  • There are no office hours for a champion.
  • To achieve what others won't, you have to do what others don't.
  • Work until your idols become you rivals.
  • Every professional was once an amateur.
  • There is no half way there.
  • Success must be felt within before it can be seen on the outside.
  • You may never get another chance.
  • Everyday is a new beginning.
  • Make each day your masterpiece.
  • Don't fear moving slowly forward. Fear standing still.
  • Start. Finish.
  • Play hard, play strong, play true.
  • Life is 10% what happens to us and 90% how we react to it.
  • Embrace pain and burn it as fuel for the journey.
  • Even if you stumble you're still moving forward.
  • Dare to dream.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Gender
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Weight lbs kg
Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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