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  • Every professional was once an amateur.
  • Some people dream of success, while others wake up and work hard at it.
  • Seven days without training will make one weak.
  • There are no office hours for a champion.
  • Make each day your masterpiece.
  • Dare to dream.
  • A year from now you'll know why you started today.
  • Work until your idols become you rivals.
  • Life is 10% what happens to us and 90% how we react to it.
  • Everyday is a new beginning.
  • Start. Finish.
  • To achieve what others won't, you have to do what others don't.
  • You may never get another chance.
  • If not you, who? If not now, when?
  • There is no half way there.
  • Don't fear moving slowly forward. Fear standing still.
  • Even if you stumble you're still moving forward.
  • Always stay hungry, devour the opponent.
  • Play hard, play strong, play true.
  • Success must be felt within before it can be seen on the outside.
  • Those who dare to fail miserably can achieve greatly.
  • Embrace pain and burn it as fuel for the journey.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

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Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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