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  • Some people dream of success, while others wake up and work hard at it.
  • Work until your idols become you rivals.
  • You may never get another chance.
  • Play hard, play strong, play true.
  • A year from now you'll know why you started today.
  • Everyday is a new beginning.
  • To achieve what others won't, you have to do what others don't.
  • Start. Finish.
  • If not you, who? If not now, when?
  • Always stay hungry, devour the opponent.
  • There is no half way there.
  • Dare to dream.
  • Life is 10% what happens to us and 90% how we react to it.
  • Don't fear moving slowly forward. Fear standing still.
  • Every professional was once an amateur.
  • Success must be felt within before it can be seen on the outside.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Even if you stumble you're still moving forward.
  • Those who dare to fail miserably can achieve greatly.
  • There are no office hours for a champion.
  • Seven days without training will make one weak.
  • Embrace pain and burn it as fuel for the journey.
  • Make each day your masterpiece.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

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