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  • If not you, who? If not now, when?
  • Always stay hungry, devour the opponent.
  • Work until your idols become you rivals.
  • Play hard, play strong, play true.
  • Everyday is a new beginning.
  • There is no half way there.
  • Success must be felt within before it can be seen on the outside.
  • There are no office hours for a champion.
  • Don't fear moving slowly forward. Fear standing still.
  • Make each day your masterpiece.
  • Those who dare to fail miserably can achieve greatly.
  • Embrace pain and burn it as fuel for the journey.
  • Life is 10% what happens to us and 90% how we react to it.
  • You may never get another chance.
  • Dare to dream.
  • Start. Finish.
  • Some people dream of success, while others wake up and work hard at it.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Even if you stumble you're still moving forward.
  • A year from now you'll know why you started today.
  • To achieve what others won't, you have to do what others don't.
  • Every professional was once an amateur.
  • Seven days without training will make one weak.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Gender
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Weight lbs kg
Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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